Why am I tired all the time?
14.06.2025 07:38
They don’t know why though.
- Fruits
Low energy is primarily associated with low T levels in men.
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6. Reduce exposure to blue light in the evenings.
- Honey
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
3. Stop eating late at night
- Raw dairy
Cheers!
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9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
- Red meat
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What is your review of House of the Dragon, season 2, episode 8, "The Queen Who Ever Was"?